Many people don’t realize this but one’s teeth are very important features. They not only allow you to chew your food. But it is also responsible for the great smile you have on your face. Therefore when you understand how important teeth are you would understand why you need to take care of them. However, while many people understand that they need to take care of their teeth they don’t know how to do this.
Brush Your Teeth
Any dentist Point Cook would be able to explain to you why you need to brush your teeth. This is the way you would be removing any remaining food particles from your teeth. Furthermore, it is also the most important step that you can take. However, while the need to brush one’s teeth is understood many don’t know the correct steps to take.
It does not matter whether you have braces or not. If you have teeth you need to hold your brush at a 45-degree angle when brushing. Furthermore, we understand that many individuals want to clean their teeth properly. But you cannot brush your teeth for hours. We would ideally advise you to keep it limited to two minutes. Furthermore, when you’re brushing your teeth you should not limit yourself to your teeth. You also have to brush your tongue. You ideally have to do this after brushing your teeth. Many don’t know this but tongues are a breeding ground for bacteria. Therefore if you want to remove all bacteria you need to brush your teeth.
Flossing
No one really likes to floss. That is because this process tends to take a considerable amount of time. But you need to understand that brushing your teeth alone is not sufficient. That is because it would not remove all the food particles between your teeth. It is only if you floss that you can completely remove these food particles. Thus, as it can reach places where your toothbrush can’t you definitely have to floss.
Avoid Teas & Coffee
Can you really imagine a world where you have to wake up every morning and go ahead with your day without coffee? Well, this sounded like an alternative universe to me at the beginning. But now I don’t even touch these drinks with a 6-foot pole. That is because they can cause irreversible damage to your teeth. Many don’t realize this but these drinks tend to contain a staining factor. Therefore every time you drink them you would be discolouring your teeth.
Thus, this is how you should maintain your teeth.