Monthly Archives: September 2015

Improve Your Health In The Old Traditional Way


The ancient oriental remedy is one of the oldest in the world dating back to nearly 2,500 years back. It is complex and sometimes difficult to understand for people of the Western countries, but nevertheless it remains quite effective. In Chinese medicine, the body and the mind are viewed as one which is intricately connected. The organs are also considered interlinked and working in coordination to keep the body functioning normally. Acupuncture is widely used in this treatment method and one that is fast gaining popularity as an effective technique to reduce physical ailments.

Knowing about pins and needles

Sticking sterilized, non-toxic, one-time-use-only needles, a number of conditions ranging from skin disorders to nausea or vomiting, back pain, tennis elbow, infertility, labor, menopause and many more conditions are being treated regularly by specialized people across the world. The reason for the widespread use of Chinese medicine acupuncture is obviously the lack of side-effects in comparison to Western medicine. Unsafe needles and improper piercing techniques are possibly the only ways of this treatment turning foul.

The concept behind piercing needles for treatment

Acupuncture is developed and practiced depending on certain concepts:

  • The body is a minute version of the universe where harmony can be achieved by balancing the yin and yang. It is believed that the body can be kept in perfect condition.
  • The body is made of five elements namely- earth, fire, wood, metal and water, which symbolically represent the different stages of human life and how it changes with disease.
  • A vital energy, known as Qi, is present in the body and is responsible for maintaining good health.

In Chinese medicine acupuncture, specific points on the body are stimulated using a number of techniques. The skin is usually penetrated with the help of thin needles and then manipulated using electrical stimulation or the hand. The traditional technique includes inserting the needle, moxibustion, and cupping. The human body apparently has 300 points that connect to the different meridians of the body through which the vital energy of the body or Chi runs. Piercing needles in the right places can help to restore the flow of energy properly and thereby make the patient healthy.  

Why should you try it?

This Chinese medicine is a huge boon if you want to improve your health from your head to toe.

  • Head: Reduce migraines significantly.
  • Nose: If you are suffering from allergies, then it can be helpful for you.
  • Mood: Cut off depression with the production of more endomorphins.
  • Throat: Acid reflux and heartburn can be reduced with the help of this treatment.
  • Immune system: If the needles are well-placed they can reduce improve the immune system.
  • Menopause: Reduce the frequency and intensity of the hot flashes. 


Traditional Feminine Hygiene Products

Feminine hygiene products have evolved through the decades as suppliers have examined the pro’s and con’s of products that were available to women. In recent years however, the traditional methods being used have been the Sanitary Napkin, which seems to have been around for a while with newer and more effective napkins being developed to provide comfort, security and prevent leakage. More recently we have seen the tampon gain popularity due to its effectiveness in terms of leakage prevention. Nevertheless, the sanitary napkin still appears to be the most widely used feminine hygiene product as of now. However, with the younger generation becoming more aware of the issues of disposable materials filling up landfills, animals dying from ingesting non-degradable materials such as plastic and animal testing, suppliers have had to re think their policies on disposable products such as sanitary napkins and tampons. With the new generation becoming more ethical consumers, another disadvantage of these products is that they are often animal tested.

Novel and Innovative hygiene products
In recent years we have seen a far more effective hygiene product enter the market although not yet widely known and used. The menstrual cup is a silicon product that unlike tampons and Sanitary napkins is reusable and has many added benefits to its user. Among its many benefits is the fact that it is far more hygienic than its predecessors because it protects menstrual blood from being exposed to air preventing harmful bacteria. Its re-usability is not only earth friendly and saves a lot of money but also saves users countless trips to the pharmacy.

Other benefits of the menstrual cup include more time in-between changes with its ability to go up to 12 hours unchanged, its lack of chemicals unlike tampons and Sanitary napkins, almost no chance of leakage occurring and that they take up less “purse space”. Although they have not yet become as popular as they should be, manufacturers are seeing the demand for them increasing as awareness is created.

With the modern woman’s lifestyle becoming more and more active, having to juggle motherhood and their careers that include long hours of work, be they dancers, entrepreneurs or CEO’s – it is becoming difficult for women to find time in their busy schedules to deal with the many tiresome issues that come with traditional sanitary products. Therefore, we believe this new product has a promising future in the lifestyle of the contemporary woman, leaving her with more time to follow her dreams and take on the world.

4 Ways To Make Moving To Southeast Asia Much Smoother

Relocating to a Southeast Asian country for work is not the same as going on a 4-day vacation in Hanoi. It takes careful consideration and thoughtful planning on your side to make it work. Southeast Asia is crowded, noisy, hectic and utterly alluring. Even if you’ve been on holiday here, you will experience extreme culture shock initially after moving. You’ll have to get used to the languages, customs, politics and the aromatically spicy food. To make your transition to this fascinating part of the world as stress free as possible, read ahead:

1. Learn the languageThe majority of the masses in any given Southeast Asian country speak little to no English. Other minor lingua franca like French or German are spoken even less. So becoming familiar with the basics of the language of the country you are moving to is essential for a smoother transition. For example, if you are moving to Cambodia, you can browse online for lessons on basic Khmer greetings and phrases. Listen to subtitled audio tracks to tune your ears to how the language sounds.

2. Get international medical insurance coverageBefore you start packing, call your health insurance provider and ask if you are covered for medical emergencies overseas. If not, immediately expand coverage or buy a good international medical insurance policy. The only country in Southeast Asia with medical facilities comparable to that of in developed countries is Singapore. It also comes with comparably hefty hospital bills. Most local hospitals in this region are government-run and are very basic. You might need to find a private hospital for treatment for certain health conditions. These places have highly inflated medical costs. Therefore, get health insurance before anything.

3. Contact a fellow expatIt’s highly recommended that you find another expat already living in the country you are moving to for valuable advice. It’ll be an added advantage if this expat is also from the same country as you. An expat who has already gone through the procedures you are about to is the best person to give you advice about visa requirements, renting, job environment and so on.

4. Get your employer to find you an apartmentIf you are moving to Southeast Asia for work, ideally your employer should find you a place to stay. Generally, local landlords inflate rental prices if their tenant is a foreigner. If your new job contract doesn’t include accommodation, try to negotiate with your boss. If not, thoroughly research about renting at your destination country to find a good location for a reasonable amount. Do not buy property until you’ve lived in the country for at least a year.

You can make your transition much hassle-free if you can contact the local expat community. You will most likely find contacts online. If not, your embassy or the consulate will have cultural centers that can help you. Make the most out of freely available resources offered by your embassy.

Common Dental Issues: Dealing With Sensitive Teeth

Tooth sensitivity is a common issue, as many people complain about not being able to enjoy cold or warm, sweet or sour food and beverages. Weather conditions can contribute to the sharp pain patients suffering from tooth sensitivity feel. As a dentist would say, tooth sensitivity happens when the gum tissue retracts, exposing the dentin underneath it. This tooth layer is a soft a component of the inner part of the tooth that contains the root of the tooth and the nerve center. In other words, hot, cold, sweet or sour substances affect the nerves directly, leading them to trigger that annoying and acute pain patients feel.

In-depth view of the problem
Before coming up on any conclusion, you should visit dentist for checkups. Having a chat with your dentist about the issue is a good idea in order to trace the root of the problem. Tooth sensitivity is caused by several factors. Brushing too hard or using inappropriate tooth brushes may lead to enamel corrosion and dentin exposure. Another factor triggering tooth sensitivity is tooth decay around the gum tissue. Gum inflammation or gingivitiswill make the tissue pull back and expose the sensitive dentin layer. Damage caused to teeth by grinding or clenching moves are open doors to inflammation-causing bacteria.

Tooth-whitening products and long-term use of mouthwash can also produce tooth sensitivity, as these products may contain abrasive particles that wear out the enamel. Patients aged from 25 to 30 should refrain from using such products frequently, as teeth are most sensitive during that age cap. What can you do? For starters, a healthy oral hygiene routine is recommended, since the presence of plaque around the root of the teeth will also cause sensitivity. Also, avoiding sweets, fizzy drinks, citrus fruits or food high in acid is also recommended in order to help stagnate the erosion of your teeth. Patients are often taught that using mouthwash too often is a bad idea, as they can contain acids that worsen the sensitivity. For more info about south yarra Dentist, visit

If using specific toothpaste or having an efficient brushing and flossing routine does not help very much, it is recommended to see a dentist at least twice a year. He or she may decide what procedures you need to solve the problem. Depending on the severity of the sensitivity, the dentist may cover the exposed surfaces by applying bonding substances, dentin sealers or fluoride varnishes. By doing that, the enamel and the dentin of the tooth are strengthened and a barrier to the pain triggering stimuli is created.

How To Prepare Your Kid To Visit A Doctor?

When children get an idea that they are going to visit a doctor, they usually get worried. Even when they are going to a primary care doctor for a routine checkup, they fear to visit. Some children speak out their fear or reason for not visiting a doctor, but some cannot. Below are few points describing How to help children to express their fear and overcome?

• The unknown: Kids always think that medical problems are worse than their parents tell them. Some children who need simple treatment from doctors in Melbourne CBD fears to get surgery or hospitalization and some who are ill worry like as they may die.

• The behavior of the doctor: Kids are soft-hearted, and some hospital leave a harsh behavior in kids mind which makes them fear to visit their place again.

• Separation: Children usually have a fear that their parents may leave them alone in the checkup and wait in another room. Kids under seven years old seem to fear during the mysterious examination which can turn into frightening till the age of 12 and 13.

• Pain: Children usually worry about getting hurt during checkup or examination. They especially fear of getting injected. It’s usually seen in kids aged from 6 to 12.

Children often feel themselves guilty as they believe that they had done something wrong in their life for which they are getting punished. They think these medical examinations as a part of their punishment.

How to help your kid to express their fear

Try to encourage kids to express whatever they think about the medical examination. This act will reduce their fear by sharing with parents. Parents should address them in those words which they can understand easily.

Explain the main reason to visit

If kids need to have regular checkup visit, then parents should explain that it’s a simple child visit in which doctor will ask how you are growing and ask few questions about your health. If any kid has to visit for diagnose, for that presents need to tell him that the doctor has found a method to fix your health problem and want to make you healthy soon.

Parents should not surprise their kid for a medical checkup rather should inform them before time so that they can get prepare for their checkup mentally. While explaining about the visit, the parent must tell positive points about the doctor which will help to make the healthy relationship between the kid and the doctor.

Kids should be informed well about the happenings in the medical checkup so that they can be calm as they know the procedure. It will help them to remove fear completely and once they realize its importance then kids will simply go for a visit.